EntreMotion

  • Phone: 1 250 586 8005
  • Fax: 1 855 344 9525
  • Mail: info@EntreMotion.com
  • Website: http://www.Entremotion.com
  • Address: 120-425 Stanford Ave East, Parksville, BC, V9P 2K6

Feel like you don’t have enough time for a workout?  Really?  Try this 7-minute body weight workout!  It’s not super intensive but it will get your body fit and strong in no time (well, 7 minutes per day).  Enjoy and you’re welcome 🙂  7-Minute Workout

The description from Tech Insider as posted on the website reads:

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home.

There are no comments so far

Leave a Comment

Don't worry. We never use your email for spam.

Don't worry. We never use your email for spam.

0
Connecting
Please wait...
Send a message

Sorry, we aren't online at the moment. Leave a message.

* Your name
* Email
* Describe your issue
Login now

Need more help? Save time by starting your support request online.

Your name
* Email
* Describe your issue
We're online!
Feedback

Help us help you better! Feel free to leave us any additional feedback.

How do you rate our support?